Maybe you’re a morning person, but chances are you could be getting better sleep. According to the National Sleep Foundation, adults should get between 7 and 9 hours of sleep per day. Are you getting enough sleep? Follow these tips to help you sleep long enough and sleep better!
Tip #1: Go to sleep at the same time each night.
Bedtimes aren’t just for kids! Set for yourself a reasonable time to hit the hay and try to stick to it. Yes, even on the weekends.
Tip #2: Wake up at the same time each morning.
Once again, this applies to the weekends. For those mornings when you just can’t get up, try to limit yourself to hitting snooze only once.
Tip #3: Stay out of sleep debt.
Nap when necessary. It is unrealistic that you will be able to stick to your sleep schedule every day, especially on those busy weekends. Even if you miss your bedtime, wake up as scheduled and take a short nap during the day.
Tip #4: Wind down before bed.
Skip out on the after-dinner coffee and save the dessert wine for special occasions. Caffeine and alcohol right before bed may make it difficult to fall asleep. Instead, wind down by reading, listening to calming music or taking a hot bath.
Tip #5: Set an ideal environment.
Keep your bedroom at a cool temperature. Harsh temperatures, either too cold or hot, may cause you to toss and turn throughout the night. Spring for some blackout curtains if you’re sensitive to sunlight. Fill your room with sounds that soothe you. A sound machine may work for you, but a fan or humidifier could do the trick too—multitasking at its finest!
Tip #6: Sleep on a comfortable mattress.
Your mattress may be the cause of all your tossing and turning. Whether it is too small or it has lost its cushioning, a new mattress could be the solution to better sleep.
Sealy mattresses are available at H3 Home + Decor.
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